Introducing you to the Low GI way of life!
Low GI (Glycemic Index) is a measure of how quickly a carbohydrate-containing food raises blood glucose levels. It ranks carbohydrates on a scale from 0 to 100 based on how rapidly they cause blood sugar levels to rise. Foods with a low GI are digested and absorbed more slowly, resulting in a slower and more gradual rise in blood sugar levels.
Considering the prevalence of diabetes and the high consumption of carbohydrate-rich foods, understanding and incorporating low GI foods into the diet can be beneficial for various reasons:
In the Indian diet, which often includes staple foods like rice and wheat, understanding and selecting low GI alternatives can be important for individuals aiming to manage diabetes or maintain a healthier lifestyle. For instance, choosing whole grains, legumes, and non-starchy vegetables over highly processed and refined carbohydrates can contribute to a lower overall GI of the diet.
It's important to note that the GI of a meal can be influenced by various factors, including the overall composition of the meal, the presence of fiber and fats, and the cooking method. Consulting with a healthcare professional or a nutritionist is advisable to create a personalized and well-balanced diet plan, especially for those with specific health concerns like diabetes.